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Pantone’s Colour of the Year 2026 is Cloud Dancer — a soft, pure white that symbolizes clarity and renewal.\n\nWe couldn’t imagine a better match for our Beauty Collagen Peptides.\nPure colour.\nPure collagen.\nPure perfection. ✨","comment_count":0,"like_count":0,"timestamp":"2025-12-11T08:07:41Z","account_id":"2fc22418-be09-11ef-b0bb-7a2c4648f90c","source_id":"2fc55c36-be09-11ef-8558-d21ed24f9c55","carousel":[{"id":"18047664332469355","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-dfw5-2.cdninstagram.com/v/t51.82787-15/598637172_18397655116130263_4546484586912737704_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=QmAXS9J5jykQ7kNvwEu4ZJh&_nc_oc=AdmZSMXZ8z7ho6FWsI6wnS3lciE8d_71P6QcbDu1MnBSKt7cAHJXeCKHaLgnR3wOePU&_nc_zt=23&_nc_ht=scontent-dfw5-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=GZ_jAIeadZ95zdYrOKzXvw&oh=00_Afm--BOB_Rl6CDJQVqCxd4Eiq6vkAsPKjOc9FtGNLr3qZQ&oe=69462849","timestamp":"2025-12-11T08:07:40Z"},{"id":"17970765485823480","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-dfw5-2.cdninstagram.com/v/t51.82787-15/598719108_18397655137130263_5846168920830296420_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=yl-YuHFB-tUQ7kNvwHcqfKs&_nc_oc=Adms2_foYoA8CpxG_m1dZo-Yiptjd5eLwIlgjk2syTfjKC0kh_mJ0AAhadrwFb3t45E&_nc_zt=23&_nc_ht=scontent-dfw5-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=GZ_jAIeadZ95zdYrOKzXvw&oh=00_AfnQSOPLgJK0VVkr3E4HGlwaSw4afOYNrWj6EDihYW9OKA&oe=6946137C","timestamp":"2025-12-11T08:07:40Z"},{"id":"17929883133152642","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-dfw5-2.cdninstagram.com/v/t51.82787-15/598693290_18397655125130263_7286331659010641612_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=abCVtWnYV10Q7kNvwERzje_&_nc_oc=Adn_LOzuaB9uMt8sQQiXsFPpGH4UQd2CChDox0M2508BNUiEKzofYxiTqbGc34PS6tU&_nc_zt=23&_nc_ht=scontent-dfw5-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=GZ_jAIeadZ95zdYrOKzXvw&oh=00_AfkLSIeSJWVDIJeln0TQZk3qK38v5D3bx2DNqHCE3Y93Vw&oe=694626A1","timestamp":"2025-12-11T08:07:40Z"}]},{"media_id":"d65e491d-d69c-11f0-9439-9e002422cef4","media_type":"VIDEO","media_url":"https://scontent-dfw5-3.cdninstagram.com/o1/v/t2/f2/m86/AQNdmKCNN4kVW4StAy7Lc0Ob1c10dq3z6Ay4WehoSTtxt8TKwKzY6bdHRrUbttS-gSeDkovhyZBloku_VJMYMusGtUAewWK3j2wTlGU.mp4?_nc_cat=109&_nc_sid=5e9851&_nc_ht=scontent-dfw5-3.cdninstagram.com&_nc_ohc=gIUeCxGsTVAQ7kNvwGgBbp1&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6ODIwODE1MzA3MzkyODU5LCJhc3NldF9hZ2VfZGF5cyI6NSwidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjY4LCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&_nc_gid=GZ_jAIeadZ95zdYrOKzXvw&edm=ANo9K5cEAAAA&_nc_zt=28&vs=2c4c0d93fa1371f6&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9CMTQ0NkFEQzJDMUM4RENBNjE1REVGNUJDQTBBNUJBMF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HSHRBb0NOSEVXU1JqR01MQUNDbXpHNVZDZXR0YnN0VEFRQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmtp2Wzd6h9QIVAigCQzMsF0BRFU_fO2RaGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_tpa=Q5bMBQFmX_BLi5J-7mTg_M2q6NrfWnI4f51EY2zlD8y_6BKgwV2Zjazlne7KjcSXonjNV4geeHLbdUUe6A&oh=00_AfkzagA_2DYlUca-RL8usPsoWyukfCSVQS9UK4UFf4tp6w&oe=69422216","thumbnail_url":"https://scontent-dfw5-3.cdninstagram.com/v/t51.82787-15/598207603_18397568689130263_317128233910337200_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Spc9oceUrSMQ7kNvwFiYR5O&_nc_oc=Adlmo3ZekN8luXF95Zbc-uxwL0CB5AYa-674FKFy_aPJrFFJ3nZdDlMj5FsbhDOr4V8&_nc_zt=23&_nc_ht=scontent-dfw5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=GZ_jAIeadZ95zdYrOKzXvw&oh=00_Afm3hTq5u_WkSsgNiAgb6iNy12VooH_lS5LV9gGQGNMyWA&oe=694605B9","permalink":"https://www.instagram.com/reel/DSFcRc5jPzh/","caption":"After VEF Riga practice, we spoke with Rostyslav Novitskyi - a 203 cm Ukrainian forward/center and one of the team’s young, promising players.\n\nHe has represented Ukraine at youth national-team level and continues to grow his role at VEF Riga, showing strong potential in domestic and international games.\n\nIn our quick Q&A, Rostyslav shares his post-training habits and what helps him stay focused throughout the season.\n\n👇 Who should we interview next in the VPLAB Q&A?","comment_count":0,"like_count":0,"timestamp":"2025-12-10T13:47:36Z","account_id":"2fc22418-be09-11ef-b0bb-7a2c4648f90c","source_id":"2fc55c36-be09-11ef-8558-d21ed24f9c55"},{"media_id":"e9fbf725-d5cd-11f0-8e08-9e002422cef4","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-dfw5-2.cdninstagram.com/v/t51.82787-15/588998509_18397461214130263_8925198857292339957_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=DiynNyif0DAQ7kNvwHm-r_e&_nc_oc=Adkn0UvvuqMmmwx38MKiK_JXWtK2fIDYVbCfddUd0mM84yuA2HQ4B6RklRmDWqBrdA4&_nc_zt=23&_nc_ht=scontent-dfw5-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=GZ_jAIeadZ95zdYrOKzXvw&oh=00_AfkpLqMkwMb7HmZkb-9IAS8OqwWpJPgtG7X0JHN5YbxntA&oe=69460055","thumbnail_url":"","permalink":"https://www.instagram.com/p/DSC1wRADOaQ/","caption":"… Being active today isn’t just about the gym. It’s early mornings, long workdays, late-night workouts, stress, deadlines, family, goals… and still pushing yourself to perform.\n\nYour body notices.\nYour energy drops.\nYour recovery slows.\nYour immunity struggles.\n\nThat’s where Ultra Men’s Sport comes in- built for men who live fast, train hard, and don’t have time to slow down.\n\nEnergy. Focus. Immunity. Performance.\nAll in one daily formula.\n\nIf your lifestyle demands more from you 🚀 give your body what it needs. 💪","comment_count":0,"like_count":0,"timestamp":"2025-12-09T13:27:59Z","account_id":"2fc22418-be09-11ef-b0bb-7a2c4648f90c","source_id":"2fc55c36-be09-11ef-8558-d21ed24f9c55","carousel":[{"id":"18049606355411462","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-dfw5-2.cdninstagram.com/v/t51.82787-15/588998509_18397461214130263_8925198857292339957_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=DiynNyif0DAQ7kNvwHm-r_e&_nc_oc=Adkn0UvvuqMmmwx38MKiK_JXWtK2fIDYVbCfddUd0mM84yuA2HQ4B6RklRmDWqBrdA4&_nc_zt=23&_nc_ht=scontent-dfw5-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=GZ_jAIeadZ95zdYrOKzXvw&oh=00_AfkpLqMkwMb7HmZkb-9IAS8OqwWpJPgtG7X0JHN5YbxntA&oe=69460055","timestamp":"2025-12-09T13:27:58Z"},{"id":"18544492486005586","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-dfw5-2.cdninstagram.com/v/t51.82787-15/591561654_18397461223130263_9119256940640349220_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=XlLp5t4MIRQQ7kNvwGdQWsq&_nc_oc=Adm9TTdMRyMS5mZ3jbgAemvW6FLdl52BEJOmwoX8U6HloFEJXQnlOiuKUeeH3C6_FbQ&_nc_zt=23&_nc_ht=scontent-dfw5-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=GZ_jAIeadZ95zdYrOKzXvw&oh=00_AfnaLHZxV0BelsEFiNDpbkPGTkvXj_nVKlkuwAmeUBL4jw&oe=69461A13","timestamp":"2025-12-09T13:27:58Z"},{"id":"18101042800703608","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-dfw5-3.cdninstagram.com/v/t51.82787-15/590482486_18397461232130263_7510760042834804592_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=n7kUe1WOG9QQ7kNvwFpWTzd&_nc_oc=AdmIZeB-eF6zokdR12iOqrjzmU81Vz60-52sP5NFOsIlCd1qEonxxrjzN3DTvhJBYio&_nc_zt=23&_nc_ht=scontent-dfw5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=GZ_jAIeadZ95zdYrOKzXvw&oh=00_Afm0GHvoBKRPE5bW6g8DYgSnrptvdlmO2RjD4K6gigYQLQ&oe=69461D66","timestamp":"2025-12-09T13:27:58Z"},{"id":"17980105340951987","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-dfw5-1.cdninstagram.com/v/t51.82787-15/590510890_18397461241130263_117472541952009849_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=k6fE-AgMvacQ7kNvwFMXkFp&_nc_oc=AdmSvmxg2SgLYCKixKDoV9l0FkpJIwspUo8pHoVyjFNrmKDvFp95tbwxPdryDYrpPnY&_nc_zt=23&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=GZ_jAIeadZ95zdYrOKzXvw&oh=00_Afn0q4imGfUiwo4zfEJ3JofSuIi5D_SLP9ZtOTQPY1uKng&oe=6945FF75","timestamp":"2025-12-09T13:27:58Z"}]},{"media_id":"386f693e-d292-11f0-bec4-06207efbd68b","media_type":"VIDEO","media_url":"https://scontent-dfw5-1.cdninstagram.com/o1/v/t2/f2/m86/AQNYbF6kMMrAFQUOL-qSD3fdCiIeEOHEn-hCK36hzwSHwZ8I_QAIFRWxBlAHpNVLzcfHY-ZZTvlpptKdnDIZxcc2Y9VxZdGKsbJ66TQ.mp4?_nc_cat=103&_nc_sid=5e9851&_nc_ht=scontent-dfw5-1.cdninstagram.com&_nc_ohc=sIwEonvkN54Q7kNvwFebvFu&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6ODcxNTcxNzQxODg0NDE4LCJhc3NldF9hZ2VfZGF5cyI6MTAsInZpX3VzZWNhc2VfaWQiOjEwMDk5LCJkdXJhdGlvbl9zIjoxMiwidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&_nc_gid=GZ_jAIeadZ95zdYrOKzXvw&edm=ANo9K5cEAAAA&_nc_zt=28&vs=18e7c7acf7d1acc8&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8wNjQ1NjQzNEYyMkExQTdFMEQxMDRBRTg3Q0FFNTk4NF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HQkl1S0NPZjljNVBwc3dHQU5XRjBwUkhWRXhvYnN0VEFRQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmhICSwZOsjAMVAigCQzMsF0AoEOVgQYk3GBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_tpa=Q5bMBQFx5Tx9HzeEzNDs666O5saPb6zfl0jsxj-uvS0Vky4jRQMbppfq0JnitazkfO0ny_yAL8OqbP_2BQ&oh=00_AfkTl4GeKLWg4dBv75_WuIgpInE5Tho2xZR70xXrV-6u0w&oe=6942071C","thumbnail_url":"https://scontent-dfw5-1.cdninstagram.com/v/t51.82787-15/589509023_18397017214130263_1121719464305932441_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=opbQdRaUQ04Q7kNvwHx1DEU&_nc_oc=AdknPZytk3Z0UaxxdkgUrjocG1BETWSbJJXcJhufZp08d2c_pA4xCkajeq9S6jZKi4o&_nc_zt=23&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=GZ_jAIeadZ95zdYrOKzXvw&oh=00_Afl-4mIhjGpgIiTb2clfiS9SgoEOqbv97f5dfQsIhqZfww&oe=6946005E","permalink":"https://www.instagram.com/reel/DR4q2EEjNlX/","caption":"🇱🇻 KONKURSS! 🚨\n\nVEF Rīga kapteinis Dairis Bertāns izaicina tevi: vai viņš iemetīs vai neiemetīs bumbu grozā? 🎯🔥\n\nTava atbilde = iespēja laimēt.\n\nLai piedalītos:\n1️⃣ Komentārā ieraksti “iemetīs” vai “neiemetīs”\n2️⃣ Bonusa punkti, ja seko @vplab_official un @vefriga \n\nBalvā:\n\n🏀 2 biļetes uz VEF Rīga vs Szolnoki Olajbányász 📍 Xiaomi Arēna, 10. decembris\n💛 Smart Wellbeing Set no VPLAB\n\nUzvarētāju paziņosim 8.12. no rīta.\n\n***\n\n🇬🇧 GIVEAWAY TIME! 🚨\n\nVEF Riga captain Dairis Bertans has a challenge for you: will he score or miss? 🎯🔥\n\nYour guess = your ticket to win.\n\nHow to enter:\n1️⃣ Comment “score” or “miss”\n2️⃣ Bonus points if you follow @vplab_official and @vefriga \n\nPrizes:\n\n🏀 2 tickets to VEF Riga vs Szolnoki Olajbányász 📍 Xiaomi Arena, December 10\n💛 Smart Wellbeing Set by VPLAB\n\nWinner announced December 8 in the morning.\n\n***","comment_count":0,"like_count":0,"timestamp":"2025-12-05T14:42:02Z","account_id":"2fc22418-be09-11ef-b0bb-7a2c4648f90c","source_id":"2fc55c36-be09-11ef-8558-d21ed24f9c55"},{"media_id":"45c69b50-d1c3-11f0-b600-06207efbd68b","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-dfw5-1.cdninstagram.com/v/t51.82787-15/589097740_18396919570130263_1258362541787184715_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=PBHtJk0TLUAQ7kNvwH7XKfw&_nc_oc=Adki0jvVVxP8rYikC74cmBbA-Y7IjakjiXmD_2iz0HPgbGhir3Z-1OhPmTT_qCF8xvA&_nc_zt=23&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=GZ_jAIeadZ95zdYrOKzXvw&oh=00_AflUQlopc-FHLbVlJdeJZp1zRMBJ0GngLz5oFui4j3etAQ&oe=694618A5","thumbnail_url":"","permalink":"https://www.instagram.com/p/DR2bwiYDHkj/","caption":"2025 Wrapped is live 💙 Scroll to the last slide…\nLet’s just say some people went up this year, and it wasn’t their personal growth. 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Q&A?","comment_count":0,"like_count":0,"timestamp":"2025-11-25T14:43:42Z","account_id":"2fc22418-be09-11ef-b0bb-7a2c4648f90c","source_id":"2fc55c36-be09-11ef-8558-d21ed24f9c55"},{"media_id":"bf6b7989-c9ad-11f0-b8ce-fe673b566c40","media_type":"VIDEO","media_url":"https://scontent-dfw5-1.cdninstagram.com/o1/v/t2/f2/m86/AQNnbCDglMVz_uu7lbsKktxtJF7BGQHZW156C4P3E1hMGDQ8QiQDeYDFlnxgA7auvYqCSuPB3DuLKkWu7-mfvxcWvn5XoaxsKTb0whg.mp4?_nc_cat=103&_nc_sid=5e9851&_nc_ht=scontent-dfw5-1.cdninstagram.com&_nc_ohc=eWuqyvSXCgYQ7kNvwHKNWIO&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MjY2OTQ4MjI0MDA4Mjk5NywiYXNzZXRfYWdlX2RheXMiOjIxLCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6MjAsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&_nc_gid=GZ_jAIeadZ95zdYrOKzXvw&edm=ANo9K5cEAAAA&_nc_zt=28&vs=95f76a18b51278e3&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8wMjREMzJDQzBCOURDREE5Q0YwQ0I5QTYyNzQ5RkM5NF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HT0NYOUNMSVJ5bGQ5c1lFQUg0Z0pVaFRiLXNWYnN0VEFRQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAm6pC8yqj4vQkVAigCQzMsF0A0xBiTdLxqGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_tpa=Q5bMBQG0dks6bKKm637bk9uNftYd_13dFMov63TF8_8Af8KOcDBv7YMtjrgZkIyVYOOt0Tti_l9H2MmPnw&oh=00_AfnfpDJlogETZyF32ONaM2PVn3dABHAVfSUiUROn1NoTLw&oe=69421A8C","thumbnail_url":"https://scontent-dfw5-3.cdninstagram.com/v/t51.71878-15/586647169_2317821875324141_502982021593903890_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=PV-OHpYS67UQ7kNvwHU-X8t&_nc_oc=Adm_zGAvX4dpKY7obqHgPBksFQn7wJlk4P2HaJBWR8gx9vsyGNNPTBWA17xE0FbgMZs&_nc_zt=23&_nc_ht=scontent-dfw5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=GZ_jAIeadZ95zdYrOKzXvw&oh=00_AfkT6DcwwlpAZ9S8dNm9PyJReq3BrVGgNhg101iUoKjsQA&oe=6945FFA2","permalink":"https://www.instagram.com/reel/DRcVhL-jKue/","caption":"Warming 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