Medium-chain triglyceride (MCT) oil is a dietary supplement that can be added to shakes, coffee, or tea, and food without changing their texture. It is a healthy source of fast energy as MCT oil digests easily, requiring fewer enzymes and bile acids for absorption in the guts. Unlike long-chain triglycerides (LCT), MCTs are absorbed faster and easier, therefore they are not stored in fat cells for energy. If MCTs are not used for energy, they form ketones, which prevent catabolism and support muscle growth.
MCT oil also improves weight loss, as enriching the diet with MCTs and reducing the intake of other fats (coconut, and olive oil) can enhance the stored fat reduction in the body. Adding MCT oil to a daily diet helps to feel full and satisfied for several hours. The product also provides energy for brain cells and improves brain functions, prevents heart diseases, reduces cholesterol and inflammation, and helps to strengthen the immune system. MCT oil is suitable for ketogenic, vegan, and vegetarian diets.
Pure MCT oil has added beta-carotene – vitamin A pre-cursor, a strong antioxidant. In the body, beta-carotene converts into vitamin A only as much as it needs, meaning there’s no risk of overdosing.
